10 Best Workout Plan Apps to Help You Achieve Your Fitness Goals

If you're looking for a way to stay on top of your fitness goals and achieve the body you've always wanted, it's time to consider using a workout plan app. With so many apps available, it can be tough to know where to start. That's why we've compiled a list of the 10 best workout plan apps that will help you get into shape and stay motivated no matter what your fitness level may be.

Whether you're just starting out or you're a seasoned gym-goer, there's an app on our list that will suit your needs. From weightlifting apps that track your reps and sets to yoga apps that guide you through relaxing stretches, these apps offer something for everyone. Some even provide personalized coaching and workout plans based on your fitness goal. It's like having a personal trainer in your pocket!

If you're tired of going to the gym and not seeing results, these workout plan apps are just what you need to take your fitness journey to the next level. With features like progress tracking, community support, and workout reminders, there's no excuse not to stay on top of your game. So, what are you waiting for? Download one (or all) of these apps today and get ready to transform your body and your life!

Introduction

Finding the perfect workout plan can be challenging, but with an app in hand, it's easier than ever to stay on track and reach your fitness goals. In this article, we will compare 10 of the best workout plan apps available today. From customized exercise routines to meal planning, these apps offer a range of features to help you achieve your fitness goals.

Comparison Table

Before diving into the reviews of each app, take a look at the following comparison table to get a quick overview of what each app offers:

MyFitnessPal

MyFitnessPal is a great app for people who want to keep track of their calories and have a personalized meal plan. Using MyFitnessPal, you can set a calorie goal for yourself and track your daily intake. The app also provides meal plans and recipes based on your dietary preferences. Besides, there is a huge database of different exercises for your daily fitness routine. The app also tracks your progress, weight fluctuations and gives you detailed analytics on your goal achievement. There are additional premium features like macro tracking, personalized nutrition tracking, access to registered coaches, and no ads. Overall, MyFitnessPal is an excellent choice for people who want to pay close attention to their diet as well as their physical activity.

C25k 5k Trainer

C25K 5K Trainer takes you through an eight-week training program that culminates in running your first 5k. The training plan gradually increases your running distance over time, making it a great option for beginners to build up their stamina. Additionally, you get a customized workout playlist that automatically sets the pace for your runs. The app also integrates with Apple Health and Google Fit to monitor your progress. Although, there is an extra paid Pro version with GPS support, audio cues, and the ability to connect with friends which costs $4.99. Overall, if you're looking to build endurance and become a consistent runner, C25K 5K Trainer is an excellent app to check out.

Fitness Blender

Fitness Blender is dedicated to providing you with high-quality workout videos that you can follow along with without needing a gym subscription. From full-body workouts to targeted muscle groups, this app has got you covered. You can choose between different durations, difficulty levels, equipment options, and type of workouts. Furthermore, adding your custom workout routine to your calendar is easy when you use the custom routine builder. Even though the app is free, you can opt for an additional Fitness Blender Plus membership ($7.99/month/$79.99/year) and access all workout videos, additional challenge programs, and a meal guide. Overall, Fitness Blender is an excellent app for those who enjoy working out from home and want to tailor their training to specific needs.

JEFIT

If you're a person who likes tracking their gym workouts, JEFIT is an app worth checking out. JEFIT offers an extensive exercise database that allows you to search for your favorite exercises or create your own workout routine. It provides workout logs, planned routines and you can customize workouts and specify the number of sets or site-by-side instructions to make sure you’re using the proper form. The custom training plan is recommended according to your goals, whether it's building muscle or getting fitter, based on your strength level. While the app is free, JEFIT Elite ($6.99/month) offers more training data, features, and even HD training videos. If you need more in-depth tracking and planning of your gym workouts, JEFIT should be on your list to download.

Nike Training Club

Nike Training Club (NTC) offers a wide variety of exercises led by world-class trainers. The app's algorithm will tailor over 185 dynamic workout routines to your fitness goals, the equipment available or needed, and your workout history. Moreover, NTC tracks your progress over time and provides personalized workout recommendations to meet your evolving goals. The free app also makes it easy to find and invite your friends if you prefer joint training, and share achievements on social media. Additionally, you can enhance it by a Premium Membership ($14.99/month or $99.99/year) which gives you personalized advice from real-life trainers, live-streamed interactive sessions with professional trainers, and access to exclusive classes, including yoga and running. Overall, the Nike Training Club app is a comprehensive workout app that's great for people who want a guided training experience.

StrongLifts 5x5

StrongLifts 5x5 is a top-ranking weightlifting app aimed at beginners who want a proven program to build strength. Its three-workout plan that focuses on five essential compound exercises - squat, bench press, deadlift, overhead press and barbell row – builds the foundation of its success. The app tells you how much weight to lift on each workout, gives you a rest timer, and does the tracking of your progress automatically. Furthermore, the app offers an undo feature to correct mistakes, and the upgrade ($9.99/month) lets you customize additional exercises and export data. If you're looking to get started with weightlifting or to maximize your strength training, the StrongLifts 5x5 app is highly recommended.

Sweat: Kayla Itsines Fitness

Sweat with Kayla offers a complete solution towards your fitness goals. The app offers multiple features such as Resistance Exercises, High-Intensity Cardio, Relaxation, Recovery and regeneration, meal planner, and community support. Sweat delivers a six-day-a-week regimen with daily videos that can last between 15 and 45 minutes, with accompanying images and message boards. Additionally, the app is very female-oriented and seems to motivate women to work hard while also being supportive of their journey. The app also offers five-minute stretches, mental health tips, and even water-intake tracking. All of these features and access come with a price tag ($19.99/month), making Sweat with Kayla expensive unto the fitness app space, but still a good value based on the many optional features you could not see anywhere else.

Fitbit Coach

The Fitbit ecosystem is undoubtedly doing a great job of keeping people motivated and on track of their fitness goals. The company itself carries out research to plan workouts targeted to suit everyone. You can follow workout guidelines from fitbit coaches and track activities with smartwatches and trackers. Fitbit also collaborates with companies such as Adidas, Starbuck, and other businesses to offer challenges and new exercise routines every month. Moreover, it’s been consistently expanding the content library which includes personalized workout recommendations based on your fitness goals, step-by-step guidance through each move, and real-time feedback. Even though Fitbit Coach is costly ($9.99/month or $79.99/year), the app is close to unparalleled in terms of the number of features offered, and the robustness of the algorithms responsible for them.

Pocket Yoga

Pocket Yoga is an excellent app for both experienced yogis and beginners. The app provides more than 200 illustrated poses and breathing exercises with voice instructions customized workouts of different duration and challenge level. And the design of the app is minimalistic and suits the zen feeling of yoga perfectly. Even though it has limited features compared to other apps on this list, Pocket Yoga is incredibly useful for daily yoga practice as the app can easily find the poses according to different categories or select a specific area of the body for the routine. The app also keeps track of your progress over time and can sync with your calendar and online accounts. Overall, it’s a compact digital alternative for anywhere and anytime you cannot spare a full hour for yoga class.

7 Minute Workout

7 Minute Workout is a high-intensity interval training app (HIIT) that utilizes scientific principles to optimize body weight workout routines. HIIT is particularly efficient for boosting health quickly and overcomes other barriers like time, equipment, and space. Even though you only need seven minutes, the app includes a voice assistant that guides you through ten different 30-second circuits. Also, because exercises are scientifically-proven, 7 Minute Workout developers guarantee every time you completed a cycle; you train your whole body equally. Aside from the voice-guided feature, there is also the possibility to join a 30-day challenge to get you focused and motivated to keep going. Additionally, the premium version ($9.99/month) removes ads, shows total number of calories burned, and provides adjustments for rep counts and duration of rest periods. Overall, the 7 Minute Workout app is an excellent add-on to any workout routine, especially if time is too short to go to the gym or follow an intense training regimen.

People Also Ask: 10 Best Workout Plan Apps to Help You Achieve Your Fitness Goals

1. What are the best workout plan apps for beginners?

   • FitOn

   • 7 Minute Workout

   • C25K 5K Trainer

2. What are the best workout plan apps for weight loss?

   • MyFitnessPal

   • Fitbit Coach

   • Pear Personal Fitness Coach

3. What are the best workout plan apps for building muscle?

   • StrongLifts 5x5

   • JEFIT

   • BodySpace

4. What are the best workout plan apps for tracking progress?

   • Fitbod

   • MyPlate by Livestrong

   • Progression

5. What are the best free workout plan apps?

   • FitOn

   • 7 Minute Workout

   • C25K 5K Trainer

6. What are the best paid workout plan apps?

   • MyFitnessPal

   • Fitbit Coach

   • Pear Personal Fitness Coach

7. What are the best workout plan apps for home workouts?

   • FitOn

   • 7 Minute Workout

   • Fitbod

8. What are the best workout plan apps for outdoor workouts?

   • Runtastic

   • MapMyRun

   • Endomondo

9. What are the best workout plan apps for yoga?

   • Daily Yoga

   • Yoga Studio

   • Asana Rebel

10. What are the best workout plan apps for nutrition?

    • MyFitnessPal

    • Lose It!

    • Fooducate